On this episode of Tending the Soul, we're diving into the topic of trauma.
I explore the evolving definition of trauma — it’s not necessarily the event itself but our response to it that determines its traumatic nature.
I'll also frame trauma in the way I do with my clients: as a nervous system digestive issue, which vibes with ancient wisdom found in Ayurveda -- fun fact!
We'll go over the differences between healing tools for trauma recovery, and preventative measures to build resilience. Practical tools for recovery, such as journaling, walking, and therapy techniques like Brainspotting and EFT (tapping), are highlighted.
Finally, we'll look at fundamental daily practices like sleep, exercise, meditation, and journaling for fostering a more trauma-resilient nervous system.
TIMESTAMPS
00:00 Introduction to Tending the Soul
00:38 Understanding Trauma: Definition and Evolution
06:15 Trauma as a Digestive Issue
13:17 Tools for Trauma Recovery
18:24 Building Trauma Resilience
25:40 Conclusion and Resources
LINKS
Maggie's Substack: http://maggiehollinbeck.substack.com
Bilateral music track (royalty-free):
https://drive.google.com/file/d/1YcD_HYhHDYlmx1WPhh-2yRPeY4YTZbpk/view?usp=drivesdk
Waitlist for "Healing Everyday Trauma" Course:
Share this post