Beautiful reflection, Maggie! Thank you. It's so important to realize that even those of us in support roles need to also be supported and to support ourselves.
A very important topic, Maggie, thank you for this episode! ❤️ One of my ways practicing stubborn gladness is a self-reflecting question "Is this mine?". When working with other people's issues and emotional load that comes along with it, news, social media drama etc., I ask myself “Is this fear/anxiety/hate/loathing (whatever) I’m sensing mine?” I've found it a grounded way to be aware, present, and consciously choose joy. And literally choose because the answer to this question is ultimately what I choose.
That’s a great practice, Elina. It can be easy to get caught up in other people’s energy and forget to check in. “Is this mine?” is simple and succinct, a great touchstone for centering in and choosing where to focus. Thank you for sharing!
Yes, I think a huge amount of our emotions and thoughts actually are not ours at all! There's a constant energy communication going on, and it's indeed very easy to get stuck in it. Waiting for the next episode 🤩
This is amazing! Thank you for inviting us to be part of this new journey with you. You are such a strong and inspiring woman, and I feel truly honored to have witnessed your incredible talent as a psychotherapist. Your messages and voice are always so soothing...such a beautiful way to start my day. I can’t wait for the next one! ❤️
Big Magic is one of my all-time favourites! Life-changing, for sure!
Beautiful reflection, Maggie! Thank you. It's so important to realize that even those of us in support roles need to also be supported and to support ourselves.
Thanks for listening! Yes, we all need it.
A very important topic, Maggie, thank you for this episode! ❤️ One of my ways practicing stubborn gladness is a self-reflecting question "Is this mine?". When working with other people's issues and emotional load that comes along with it, news, social media drama etc., I ask myself “Is this fear/anxiety/hate/loathing (whatever) I’m sensing mine?” I've found it a grounded way to be aware, present, and consciously choose joy. And literally choose because the answer to this question is ultimately what I choose.
That’s a great practice, Elina. It can be easy to get caught up in other people’s energy and forget to check in. “Is this mine?” is simple and succinct, a great touchstone for centering in and choosing where to focus. Thank you for sharing!
Yes, I think a huge amount of our emotions and thoughts actually are not ours at all! There's a constant energy communication going on, and it's indeed very easy to get stuck in it. Waiting for the next episode 🤩
Great first podcast. Thanks! I'm looking forward to more.
Thanks for listening! 💕
This is amazing! Thank you for inviting us to be part of this new journey with you. You are such a strong and inspiring woman, and I feel truly honored to have witnessed your incredible talent as a psychotherapist. Your messages and voice are always so soothing...such a beautiful way to start my day. I can’t wait for the next one! ❤️
Thank you, Mayra! So glad you’re enjoying it! 💕