Full disclosure: last Friday was supposed to be my first live gathering for my invested subscribers, but no one was able to make it. That’s okay!
I decided to go ahead and record the mini-workshop I had planned to give to my paid subscribers and send it to all of my subscribers instead. ☺️ In case you’ve been wondering what you get out of becoming a paid subscriber, this workshop will give you a little taste of what’s on offer in the Tending the Soul community.
In this workshop, I introduce my SIFT & SHIFT Method for managing stress and big, uncomfortable feelings.
Here are the topic timestamps:
00:00 Introduction to the February Mini Workshop
00:43 Imbolc: The Celtic Holiday of Transition
01:55 The Concept of Waiting with the Process
04:07 Understanding and Managing Discomfort
05:06 Exploring Attachment Styles
09:58 Introducing the SIFT & SHIFT Tool
28:23 Guided SIFT & SHIFT Practice
36:44 Conclusion and Community Invitation
If you’d rather listen to an audio of the workshop, you can do that here:
I also created a workbook that describes the SIFT & SHIFT Method so you can refer back to it anytime. You can access that here:
Finally, if you like being guided through the SIFT & SHIFT process but don’t want to wade through the entire workshop, I’ve excerpted the guided practice as well, both video and audio.
Here you go:
I’d love your feedback!
Please let me know how you do with this tool. I’d love some testimonials that I can use to spread the word about this workbook, my podcast, and my upcoming online course, Healing Everyday Trauma.
Please leave a comment below or reply directly to this email, and share how the SIFT & SHIFT Method is working for you.
